Hallmark Fitness and Wellness Journal (Spiral Bound, Day by Day, 196 Lined Pages)

  • Free shipping on orders over $45.
  • Free change-of-mind returns.
  • We send exclusively with Australia Post.
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SKU: 5STZ1039
Keep track of your progress toward health and wellness goals with this modern wire bound journal featuring a pretty painted design with gold foil lettering and accents.

The perfect gift for yourself or someone you love, journal includes 3 tabbed pocket pages and end liners with encouraging words about wellness.

Spiral bound notebook lays flat for easy writing on any surface.

Journal has 196 perforated lined pages and measures 8.25" x 11.6", the perfect size to carry with you in hand or your bag.

Hallmark's journals are made with paper from well-managed forests.


We ship exclusively with Australia Post. You should expect to receive your order 4 to 12 days after your order date, depending on your distance from Melbourne.

We always endeavour to reduce this timeframe as much as possible, but please note that there can sometimes be unexpected issues, such as harsh weather conditions, courier network overload and other issues, which can cause delays.

Depending on what you order, we may send more than one parcel, meaning parts of your order may arrive separately.

Returns & Refunds

We accept change-of-mind returns on all purchases, excluding sale and clearance items. Your request to return your order must be sent to the email address below within 7 days of receiving your order.

If the items in your order are faulty or were damaged during shipping, please contact us to organise a replacement or refund.

Please contact mysupport@hallmark.com for further instructions.

Payment Options

We accept VISA, MasterCard, American Express, Apple Pay & Google Pay.

Our payment processing systems ensure that every purchase with Hallmark is 100% secure and private.

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